Ashwagandha

Let’s be real for a second. I’ve been in practice for over twenty years, and I’ve watched the supplement industry cycle through fads like a kid goes through Halloween candy. First it was ginseng, then Rhodiola, then everyone and their brother was on CBD. But Ashwagandha? This one stuck. And not because of marketing. It stuck because it actually works, in a way that’s measurable and reproducible. I’ve been using it in my clinic for about six years now, and I have the lab work and the patient journals to back up my enthusiasm.